Is it Low FODMAP? Great Value Marshmallows

Is it Low FODMAP? Great Value Marshmallows
Compliant

This product hasthat may be high FODMAP.

Ingredients

Corn syrup, sugar, dextrose, modified food starch (corn), water, gelatin, natural and artificial flavor, tetrasodium pyrophosphate.

Allergens

May contain traces of tilapia. Contains a bioengineered food ingredient warning text always refer to packaging for the most up to date allergy information.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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