Is it Paleo? Great Value Maple & Brown Sugar Instant Oatmeal, 10 Packets

Is it Paleo? Great Value Maple & Brown Sugar Instant Oatmeal, 10 Packets
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Whole grain rolled oats, sugar, contains less than 2% of salt, guar gum, natural flavor, caramel color. Vitamins and minerals: calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), vitamin a palmitate, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid.

Allergens

Contains artificial flavor

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.