Is it Paleo? Great Value Hazelnut Spread

Is it Paleo? Great Value Hazelnut Spread
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Sugar, palm oil, hazelnuts, canola oil, cocoa (processed with alkali), skim milk, whey (milk), sunflower lecithin, artificial flavor.

Allergens

Contains tree nuts warning text contains milk and hazelnuts. May contain traces of almonds, brazil nuts, cherries, coconut, macadamia nuts, pine nuts, pistachios, walnuts, peanuts, wheat and soy.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.