Is it Low FODMAP? Great Value Gluten-free Vanilla Creme Sandwich Cookies
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Powdered sugar (sugar, corn starch), gluten free oat flour, soybean oil shortening (soybean oil, mono- and diglycerides), rice flour, corn starch, tapioca starch, invert sugar, potato starch, soy lecithin, natural flavor, inulin, sodium bicarbonate, xanthan gum, salt, ammonium bicarbonate.
Allergens
Contains soy. May contain traces of eggs, almonds, coconut and pecans. contains bioengineered food ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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