Is it Low FODMAP? Great Value Gluten-free Dark Chocolate Granola Bars
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Maltose syrup, chocolate, corn flakes, rice flakes, millet, milk chocolate, vegetable oil, fructose, sorbitol, cocoa powder, flavoring, lecithin.
Allergens
Contains milk and soy. May contain traces of almonds, brazil nuts, cashews, coconut, hazelnuts, pecans, pistachios, walnuts and peanuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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