Is it Low FODMAP? Great Value Chewy Granola Bars Variety Pack
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Peanut butter & chocolate chip: granola (whole grain oats, sugar, high oleic canola oil, honey, salt, natural flavors, mixed tocopherols [antioxidant]), corn syrup, brown rice crisp, semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, natural flavor), peanut butter (peanuts), glycerin, invert syrup, peanut butter flavored chips (sugar, partially defatted peanut flour, palm kernel oil, nonfat dry milk, dextrose, vegetable oil [palm kernel and/or palm], soy lecithin [emulsifier], salt), sugar, corn syrup solids, contains less than 2% of natural flavors, salt, calcium carbonate, mixed tocopherols (added for freshness). chocolate chip: granola (whole grain oats, sugar, high oleic canola oil, honey, salt, natural flavors, mixed tocopherols [antioxidant]), corn syrup, semi-sweet chocolate drops (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla extract), whole grain brown rice flour, corn syrup solids, sugar, vegetable glycerin, invert syrup, contains less than 2% of coconut, palm oil, calcium carbonate, salt, cocoa, mixed tocopherols (added for freshness), natural flavors. s'mores: granola (whole grain oats, sugar, high oleic canola oil, honey, salt, natural flavors, mixed tocopherols [antioxidant]), corn syrup, whole grain brown rice flour, corn syrup solids, semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla extract), marshmallow bits (sugar, corn syrup, modified corn starch, gelatin, natural flavors), vegetable glycerin, graham flavored bits (sugar, corn starch, palm oil, natural flavor, rice flour, fruit and vegetable juice [for color]), sugar, contains less than 2% of water, invert sugar, salt, calcium carbonate, natural flavors, mixed tocopherols (added for freshness).
Allergens
Peanut butter & chocolate chip: contains milk, peanuts and soy. chocolate chip: contains coconut and soy. s'mores: contains soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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