Is it Low Histamine? Great Value Fruit & Cream Variety Pack Instant Oatmeal
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Strawberries & cream: whole grain rolled oats, sugar, flavored and colored fruit pieces (dried apples, natural flavor, vegetable juice [for color], citric acid, beta carotene [for color]), salt, nonfat dry milk, cream, natural flavors. Vitamins and minerals: calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), vitamin a palmitate, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid. Blueberries & cream: whole grain rolled oats, sugar, flavored and colored fruit pieces (dried figs, corn syrup solids, modified food starch, sugar, dextrose, naturally flavored blueberry juice concentrate, glycerin, natural flavor, canola oil, vegetable juice concentrate [for color], citric acid), nonfat dry milk, salt, cream, natural flavors. Vitamins and minerals: calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), vitamin a palmitate, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid. Peaches & cream: whole grain rolled oats, sugar, peach flavored fruit pieces (dried apples, natural flavor, annatto [for color], citric acid), salt, nonfat dry milk, cream, natural flavors, peach juice concentrate. Vitamins and minerals: calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), vitamin a palmitate, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid. Bananas & cream: whole grain rolled oats, sugar, salt, dried banana flakes, nonfat dry milk, cream, natural flavor. Vitamins and minerals: calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), vitamin a palmitate, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid.
Allergens
Contains milk.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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