Is it Low FODMAP? Great Value Fruit & Cream Variety Pack Instant Oatmeal
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Strawberries & cream: whole grain rolled oats, sugar, flavored and colored fruit pieces (dried apples, natural flavor, vegetable juice [for color], citric acid, beta carotene [for color]), salt, nonfat dry milk, cream, natural flavors. Vitamins and minerals: calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), vitamin a palmitate, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid. Blueberries & cream: whole grain rolled oats, sugar, flavored and colored fruit pieces (dried figs, corn syrup solids, modified food starch, sugar, dextrose, naturally flavored blueberry juice concentrate, glycerin, natural flavor, canola oil, vegetable juice concentrate [for color], citric acid), nonfat dry milk, salt, cream, natural flavors. Vitamins and minerals: calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), vitamin a palmitate, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid. Peaches & cream: whole grain rolled oats, sugar, peach flavored fruit pieces (dried apples, natural flavor, annatto [for color], citric acid), salt, nonfat dry milk, cream, natural flavors, peach juice concentrate. Vitamins and minerals: calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), vitamin a palmitate, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid. Bananas & cream: whole grain rolled oats, sugar, salt, dried banana flakes, nonfat dry milk, cream, natural flavor. Vitamins and minerals: calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), vitamin a palmitate, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid.
Allergens
Contains milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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