Is it Low FODMAP? Great Value Classic Ranch Salad Dressing & Dip

Is it Low FODMAP? Great Value Classic Ranch Salad Dressing & Dip
Compliant

This product hasthat are high FODMAP.

Ingredients

Soybean oil, water, sugar, egg yolk, salt, buttermilk, contains less than 1% of natural flavors (contains milk), spices, dried garlic, dried onion, distilled vinegar, phosphoric acid, xanthan gum, food starch-modified, monosodium glutamate, disodium phosphate, potassium sorbate (preservative), sodium benzoate (preservative), calcium disodium edta to protect flavor.

Allergens

Contains milk and eggs.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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