Is it Low FODMAP? Goya Sofrito Tomato Cooking Base
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, tomato paste, bell pepper, soybean oil, modified food starch, textured soy protein, dehydrated onion, salt, culantro, onion powder, olive oil, monosodium glutamate, citric acid, paprika, natural bacon type flavor (salt, maltodextrin, yeast extract, natural flavors, bacon fat, soy sauce powder [wheat, soybeans, salt], silicon dioxide [anti-caking agent], natural smoke flavor, natural grill flavor, disodium guanylate, disodium inosinate), granulated garlic, natural and artificial roast ham type flavor (autolyzed yeast extract, salt, corn syrup solids, hydrolyzed corn protein, natural flavors, canola oil, soybean oil, brown sugar, maltodextrin, silicon dioxide [anti-caking agent], disodium inosinate, disodium guanylate and artificial flavor), natural and artificial ham type flavor (salt, autolyzed yeast extract, corn syrup solids, hydrolyzed corn protein, canola oil, soybean oil, natural flavor, maltodextrin, disodium inosinate, disodium guanylate, artificial flavor, silicon dioxide [anti-caking agent]), oregano, black pepper.
Allergens
Contains: soy, wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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