Is it Low FODMAP? Goya Rice Yellow Spanish Style Box
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Long grain enriched parboiled white rice (rice enriched with iron [ferric orthophosphate], niacin, thiamine [thiamine mononitrate] and folic acid), chicken flavor (salt, monosodium glutamate, sugar, yeast extract, maltodextrin, granulated onion, chicken fat, natural flavor, silicon dioxide as anticaking agent, granulated garlic, spices, parsley), dehydrated onion, salt, granulated garlic dehydrated green bell pepper, coriander, yellow 5, silicon dioxide (as anticaking agent) and annatto.
Allergens
Contains: does not contain any of the 9 major allergens
Check if products like Goya Rice Yellow Spanish Style Box are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More