Is it Low FODMAP? Good Thins Crackers Jalape?o & Lime Corn & Rice Gluten Free
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Whole grain yellow corn meal, white rice flour, high oleic safflower oil, sea salt, green bell pepper powder, lime powder, onion powder, dried jalapeño pepper, tomato powder, sugar, spinach powder, spices, garlic powder, vinegar powder, natural flavor (contains mustard), jalapeño pepper powder.
Allergens
May contain: milk, sesame seed, soy, tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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