Is it Paleo? Goldfish Pepperidge Farm Princess Cheddar Crackers

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese (cultured milk, salt, enzymes), vegetable oils (canola, sunflower and/or soybean), salt, contains 2% or less of: beet juice concentrate (color), yeast, autolyzed yeast extract, paprika, spices, celery, onion powder, baking soda.

Allergens

Contains: wheat, milk.,

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.

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