Is it Low FODMAP? Go-gurt Slushie

Is it Low FODMAP? Go-gurt Slushie
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Blue raspberry ingredients: cultured pasteurized grade a low fat milk, sugar, modified corn starch. Contains 1% or less of: kosher gelatin, tricalcium phosphate, carbon dioxide, potassium sorbate added to maintain freshness, natural flavor, spirulina extract (for color), vitamin a acetate, vitamin d3, cherry ingredients: cultured pasteurized grade a low fat milk, sugar, modified corn starch. Contains 1% or less of: kosher gelatin, tricalcium phosphate, natural flavor, carbon dioxide, vegetable juice and beta carotene (for color), potassium sorbate added to maintain freshness, vitamin a acetate, vitamin d3

Allergens

Freezable: remove from freezer 2-3 minutes before consuming. Kids under 5 may have difficulty swallowing frozen go-gurt.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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