Is it Low FODMAP? Glutino Gluten Free Milk Chocolate Wafers Box
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Wafer: potato starch, sugar, palm oil, cocoa powder, rapeseed lecithin, salt, ammonium bicarbonate, sodium bicarbonate, vanilla extract. Coating: sugar, cocoa butter, dry whole milk, nonfat dry milk, chocolate liquor, rapeseed lecithin, salt.
Allergens
Contains: milk. May contain: peanuts, soy, nuts and sesame.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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