Is it Low FODMAP? Glutino Gluten Free Milk Chocolate Wafers Box
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Potato starch, sugar, palm oil, cocoa powder, rapeseed lecithin, salt, ammonium bicarbonate, sodium bicarbonate, vanilla extract, coating: sugar, cocoa butter, dry whole milk, nonfat dry milk, chocolate liquor, rapeseed lecithin, salt.
Allergens
Contains: milk. May contain: peanuts, soy, tree nuts and sesame.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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