Is it Low FODMAP? Glutino Cracker Table Style Gf

Is it Low FODMAP? Glutino Cracker Table Style Gf
Compliant

This product hasthat is high FODMAP.

Ingredients

Corn starch, palm oil, soy flour, sugar, sea salt, cellulose gum, soy lecithin, caramel color, sodium bicarbonate, yeast extract, sodium acid pyrophosphate.

Allergens

Contains: contains soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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