Is it Low FODMAP? Glutino Gluten Free, Semi Sweet Chocolate Chip Cookies
This product hasthat may be high FODMAP.
Ingredients
Semi sweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin), sugar, tapioca starch, resistant corn starch, palm oil, rice flour, tapioca syrup, less than 2% of: water, dried whole eggs, ground flaxseed, molasses, salt, baking soda, soy lecithin, xanthan gum, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), natural flavor.
Allergens
Contains: egg, soy. May contain milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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