Is it Paleo? Gluten-free Ciabatta Rolls - Low Fodmap Certified

Is it Paleo? Gluten-free Ciabatta Rolls - Low Fodmap Certified
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Corn starch, water, corn flour, rice flour, psyllium seed husk (vegetable fiber), dextrose, modified cellulose, soy protein, sunflower oil, yeast, salt, tartaric acid, citric acid.

Allergens

Contains: soy. May contain: sesame, lupine.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.