Is it Low FODMAP? Girards Light Caesar Dressing
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, canola and soybean oil, white wine vinegar, sugar, parmesan cheese (part skim milk, cheese cultures, salt, enzymes), salt, distilled vinegar, egg yolk, garlic (dried), lemon juice concentrate, anchovies, xanthan gum, mustard seed, spice, citric acid, onion (dried), molasses, potassium sorbate added to maintain freshness, yeast extract, calcium disodium edta to protect flavor, tamarind, natural flavor.
Allergens
Contains: anchovies, egg, milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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