Is it Low FODMAP? Giovanni Rana Italian Sausage Ravioli

Is it Low FODMAP? Giovanni Rana Italian Sausage Ravioli
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Filling ingredients: filling (italian sausage (pork, water, spices, salt, sugar), ricotta (whey, milk, cream, vinegar), parmesan cheese (pasteurized cultured part-skimmed milk, salt, enzymes), mozzarella cheese (pasteurized cultured milk, salt, enzymes), whey, roasted onions, heavy cream (cream, milk), mascarpone cheese (pasteurized cream, pasteurized milk, citric acid (acidulant)), bread crumbs (wheat flour, yeast, salt), 2% or less of cellulose & psyllium fiber, salt, potato starch, natural flavors, garlic, spice), pasta (durum wheat flour, eggs, water).

Allergens

Contains egg, milk, wheat. This product is manufactured on equipment that also processes crustacean shellfish (crab, shrimp, lobster) and fish (salmon).

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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