Is it Low FODMAP? Ghirardelli Sea Salt Caramel Milk Chocolate Squares
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Sugar, whole milk powder, cocoa butter, corn syrup, sweetened condensed milk (milk, sugar), unsweetened chocolate, palm oil, butter (cream, salt), sodium citrate, soy lecithin, natural flavor, sea salt, extracts of oregano, flaxseed, plum, and green tea (to preserve freshness), salt, vanilla extract.
Allergens
May contain tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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