Is it Low Histamine? Gerber Graduates Fruit & Veggie Melts Very Berry Blend

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Butternut squash puree, apple puree, banana puree, white grape juice (water, white grape juice concentrate), blueberry puree, strawberry puree, carrot juice concentrate, tapioca starch, purple carrot juice concentrate (color), gelatin, lactic acid esters of mono and diglycerides, citric acid, natural flavor, blackberry and raspberry juice concentrates, vitamins & minerals: vitamin c (ascorbic acid), vitamin e (alpha tocopheryl acetate).

Allergens

Contains: keep package away from children. This product should only be fed to seated, supervised children who are accustomed to chewing solid foods. Product becomes difficult to chew if exposed to air. Reseal immediately always check the product texture before serving.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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