Is it Low FODMAP? Gerber Graduates Fruit & Veggie Melts Very Berry Blend

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Butternut squash puree, apple puree, banana puree, white grape juice (water, white grape juice concentrate), blueberry puree, strawberry puree, carrot juice concentrate, tapioca starch, purple carrot juice concentrate (color), gelatin, lactic acid esters of mono and diglycerides, citric acid, natural flavor, blackberry and raspberry juice concentrates, vitamins & minerals: vitamin c (ascorbic acid), vitamin e (alpha tocopheryl acetate).

Allergens

Contains: keep package away from children. This product should only be fed to seated, supervised children who are accustomed to chewing solid foods. Product becomes difficult to chew if exposed to air. Reseal immediately always check the product texture before serving.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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