Is it Low FODMAP? General Mills Cereal Variety
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Honey nut cheerios: whole grain oats, sugar, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola and/or sunflower oil, natural almond flavor, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1, (thiamin mononitrate), vitamin a (palmitate), vitamin b2, (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. Lucky charms: whole grain oats, sugar, corn starch, modified corn starch, corn syrup, dextrose, contains 2% or less of: salt, gelatin, trisodium phosphate, red 40, yellow 5&6, blue 1, natural and artificial flavor, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1, (thiamin mononitrate), vitamin a (palimitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. Cheerios: whole grain oats, corn starch, sugar, salt, tripotassium phosphate, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1, (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3. Cinnamon toast crunch: whole grain wheat, sugar, rice flour, canola and/or sunflower oil, fructose, maltodextrin, dextrose, salt, cinnamon, trisodium phosphate, soy lecithin, caramel color, rosemary extract, bht added to preserve freshness, vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1, (thiamin mononitrate), vitamin a (palmitate), vitamin b2, (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
Allergens
Contains: honey nut cheerios: contains almond ingredients. Cinnamon toast crunch: contains wheat and soy ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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