Is it Low FODMAP? Cascadian Farm Organic Cereal Fruitful Os

Is it Low FODMAP? Cascadian Farm Organic Cereal Fruitful Os
Compliant

This product hasthat may be high FODMAP.

Ingredients

Whole grain yellow corn meal*, cane sugar*, yellow corn meal*, whole grain purple corn flour*, tapioca syrup*, sunflower oil*, sea salt, calcium carbonate, annatto*, natural flavor*. Vitamin e (mixed tocopherols) added to preserve freshness. *organic

Allergens

Allergen statement not found. Please review product label carefully.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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