Is it Low FODMAP? Garden Of Eatin' Red Hot Blues Tortilla Chips

Is it Low FODMAP? Garden Of Eatin' Red Hot Blues Tortilla Chips
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Organic blue corn, expeller pressed canola oil and/or safflower oil and/or sunflower oil, seasoning (tomato powder, rice flour, salt, spices, paprika [color], onion, torula yeast, natural smoke flavor).

Allergens

Contains: does not contain any of the 9 major allergens

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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