Is it Low FODMAP? Fruit Gushers Fruit Flavored Snacks Variety Pack

Is it Low FODMAP? Fruit Gushers Fruit Flavored Snacks Variety Pack
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Tropical: corn syrup, sugar, pear puree, modified corn starch, fructose, maltodextrin, palm oil. Contains 2% or less of: cottonseed oil, glycerin, grape juice concentrate, citric acid, carrageenan, monoglycerides, sodium citrate, malic acid, vitamin c (ascorbic acid), natural and artificial flavor, potassium citrate, agar-agar, xanthan gum, color (red 40, blue 1, yellows 5 & 6). Strawberry: corn syrup, sugar, pear puree, modified corn starch, fructose, maltodextrin, palm oil. Contains 2% or less of: cottonseed oil, glycerin, grape juice concentrate, citric acid, carrageenan, monoglycerides, sodium citrate, malic acid, vitamin c (ascorbic acid), potassium citrate, agar-agar, natural flavor, red 40, xanthan gum.

Allergens

Contains:

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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