Is it Low Histamine? Frito Lay Variety Pack Fiery Mix

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Cheetos crunchy cheddar jalapeno flavored cheese flavored snacks: enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oil), and less than 2% of the following: salt, whey, maltodextrin (made from corn), cheddar cheese (milk, cheese cultures, salt, enzymes), potassium salt, buttermilk, monosodium glutamate, romano cheese (cow's milk, cheese cultures, salt, enzymes), onion powder, corn starch, natural and artificial flavors, spices, lactose, jalapeno pepper, garlic powder, whey protein concentrate, artificial color (yellow 6, yellow 5, blue 1, red 40), sodium caseinate, skim milk, citric acid, malic acid, lactic acid, disodium inosinate, and disodium guanylate. Doritos dinamita chile limón flavored rolled tortilla chips: corn, vegetable oil (corn, canola, and/or sunflower oil), and 2% or less of the following: maltodextrin (made from corn), salt, citric acid, sugar, monosodium glutamate, artificial color (red 40 lake, yellow 6 lake), hydrolyzed corn gluten, yeast extract, sodium diacetate, cheddar cheese (milk, cheese cultures, salt, enzymes), modified corn starch, natural flavor, onion powder, whey, corn syrup solids, garlic powder, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), buttermilk, whey protein concentrate, disodium inosinate, and disodium guanylate. Cheetos crunchy flamin' hot limón flavored cheese flavored snacks: enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oil), and less than 2% of the following: salt, yeast extract, monosodium glutamate, potassium salt, citric acid, maltodextrin (made from corn), artificial color (red 40 lake, yellow 6 lake, yellow 6, yellow 5), corn syrup solids, hydrolyzed corn protein, cheddar cheese (milk, cheese cultures, salt, enzymes), onion powder, sugar, whey, lime juice, whey protein concentrate, garlic powder, natural flavors, buttermilk, sodium diacetate, disodium inosinate, and disodium guanylate. Funyuns flamin' hot flavored onion flavored rings: enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oil), salt, and less than 2% of the following: corn starch, corn flour, buttermilk, sugar, monosodium glutamate, yeast extract, cheddar cheese (milk, cheese cultures, salt, enzymes), artificial color (red 40 lake, yellow 6 lake), citric acid, whey, onion powder, maltodextrin (made from corn), lactose, garlic powder, natural and artificial flavor, skim milk, sodium diacetate, gum arabic, and onion extracts. Cheetos crunchy flamin' hot flavored cheese flavored snacks: enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oil), and less than 2% of the following: salt, maltodextrin (made from corn), yeast extract, monosodium glutamate, potassium salt, citric acid, sugar, artificial color (red 40 lake, yellow 6 lake, yellow 6, yellow 5), cheddar cheese (milk, cheese cultures, salt, enzymes), onion powder, whey, whey protein concentrate, garlic powder, natural and artificial flavors, buttermilk, sodium diacetate, disodium inosinate, and disodium guanylate.

Allergens

Contains: cheetos crunchy cheddar jalapeno flavored cheese flavored snacks: contains milk ingredients.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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