Is it Low FODMAP? Food For Life Organic Ezekiel 4:9 Low Sodium Sprouted Grain Bread
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Organic sprouted wheat, filtered water, organic sprouted barley, organic sprouted millet, organic malted barley, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, fresh yeast, organic wheat gluten.
Allergens
Contains: wheat, soy, sesame. Good manufacturing practices are used to segregate ingredients and products in a facility that also processes tree nuts.
Check if products like Food For Life Organic Ezekiel 4:9 Low Sodium Sprouted Grain Bread are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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