Is it Low FODMAP? Follow Your Heart Dairy-free Parmesan Shredded
This product hasthat may be high FODMAP.
Ingredients
Filtered water, palm fruit oil, modified potato starch, expeller-pressed canola oil, natural flavors (contains autolyzed yeast), vegetable glycerin, less than 2% of: sea salt, calcium phosphate, bamboo fiber, sodium phosphate, carrageenan, lactic acid, nutritional yeast, organic chickpea miso (organic handmade rice koji, organic whole chickpeas, sea salt, water, koji spores), sunflower lecithin, citric acid, annatto for color.
Allergens
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.
Check if products like Follow Your Heart Dairy-free Parmesan Shredded are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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