Is it Low FODMAP? Follow Your Heart Dairy-free Alternative Vegan Sour Cream
This product is likely Low FODMAP.
Ingredients
Filtered water, coconut cream, expeller-pressed high-oleic safflower oil, organic coconut oil, organic tapiocamaltodextrin, less than 2% of: natural flavors, tapioca starch, pectin, glucono delta lactone, gellan gum, organic lemon juice concentrate, calcium phosphate, locust bean gum, lactic acid, calcium lactate, guar gum, sea salt, sodium alginate. Contains: coconut
Allergens
Contains coconuts and their derivatives,tree nuts and their derivatives.
Check if products like Follow Your Heart Dairy-free Alternative Vegan Sour Cream are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More