Is it Low FODMAP? Violife Just Like Colby Jack Shreds
This product hasthat may be high FODMAP.
Ingredients
Filtered water, coconut oil modified potato & tapioca starch, starch (potato, tapioca, corn), sea salt, natural flavors, rowanberry extract (to help maintain freshness), lentil protein, lactic acid, citric acid, sugar, olive extract, paprika extract & beta carotene (color), vitamin b12, powdered cellulose added to prevent anticaking.
Allergens
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.
Check if products like Violife Just Like Colby Jack Shreds are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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