Is it Low FODMAP? Flax4life Muffin Carrot Raisin
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Ground flax seeds, frozen egg whites, evaporated cane sugar, pure oats, fresh grated carrots, raisins, water, expeller pressed safflower oil, plum puree, aluminum free baking powder, natural vanilla extract, cinnamon, xanthan gum, non gmo soy lecithin, nutmeg, sea salt.
Allergens
Contains: product is made in a dairy, gluten free, nut free facility (exception coconut).
Check if products like Flax4life Muffin Carrot Raisin are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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