This product is likely Nutmeg Free.
Dry blend (ground flaxseed, evaporated cane sugar, pure oats), egg whites, blueberries, safflower and/or sunflower oil, plum puree, aluminum-free baking powder (sodium acid pyrophosphate, corn starch, sodium bicarbonate, mono calcium phosphate), natural vanilla extract, non gmo soy lecithin, xanthan gum, ground cinnamon, sea salt, natural blueberry flavor.
Contains egg, soy. may occasionally contain naturally occurring stem, seed, or pit fragments.