Is it Low Histamine? Flax4life Muffin Blueberry
This product hasthat may be high Histamine.
Ingredients
Dry blend (ground flaxseed, evaporated cane sugar, pure oats), egg whites, blueberries, safflower and/or sunflower oil, plum puree, aluminum-free baking powder (sodium acid pyrophosphate, corn starch, sodium bicarbonate, mono calcium phosphate), natural vanilla extract, non gmo soy lecithin, xanthan gum, ground cinnamon, sea salt, natural blueberry flavor.
Allergens
Contains egg, soy. may occasionally contain naturally occurring stem, seed, or pit fragments.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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