Is it Low FODMAP? Fanta Soda Pop Orange Flavored

Is it Low FODMAP? Fanta Soda Pop Orange Flavored
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Carbonated water, high fructose corn syrup, citric acid, sodium benzoate (to protect taste), natural flavors, modified food starch, sodium polyphosphates, glycerol ester of rosin, yellow 6, red 40.

Allergens

Contains: does not contain any of the 9 major allergens

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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