Ingredients

Sugar [enriched wheat flour, flour, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, vegetable shortening (palm oil), vegetable oil (soybean), invert sugar, leavening [baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, sodium aluminum sulfate], non fat milk, soy flour, glycerin, natural and artificial flavors, dextrose, corn syrup solids, salt, wheat starch, whey, egg yolks, tapioca starch, mono- and diglycerides, calcium carbonate, soy lecithin, polysorbate 60, xanthan gum, milk protein concentrate, whey protein concentrate, potassium sorbate, cellulose gum, wheat germ, wheat protein isolate, calcium sulfate, guar gum, locust bean gum, agar, nutmeg oil, beta carotene (color), sodium hexametaphosphate, annatto and turmeric.

Allergens

Contains wheat, soy, milk, egg

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.