Is it Low FODMAP? Enjoy Life Caramel Blondie Baked Chewy Bars
This product hasthat may be high FODMAP.
Ingredients
Pure life balanced dry blend (hulled sunflower kernels, cassava flour, white pearled-grain sorghum flour, quinoa), tapioca syrup, chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), date paste, safflower oil, palm oil shortening, caramel pieces (organic sugar), vegetable glycerin, ground flaxseed, water, salt, vanilla extract, natural flavors, rosemary extract.
Allergens
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.