Is it Low FODMAP? Enjoy Life 100% Real Chocolate Semi-sweet Mini Chips
This product is likely Low FODMAP.
Ingredients
Cane sugar, unsweetened chocolate, cocoa butter.
Allergens
Made in a dedicated nut and gluten free facility. The facility also processes dairy and soy; however, this product is produced on a dedicated dairy- and soy-free line. Ingredients have been additionally tested to ensure strict allergen control standards are met. free from 14 allergens: wheat, peanuts, tree nuts, dairy, casein, soy, egg, sesame, mustard, lupin, added sulfites, fish, shellfish, crustaceans.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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