Is it Pregnancy friendly? Emmy's Organics Organic Peanut Butter Coconut Cookie

Is it Pregnancy friendly? Emmy's Organics Organic Peanut Butter Coconut Cookie
Compliant

This product is likely pregnancy friendly.

Ingredients

*coconut, *agave syrup, *peanut butter chips (*peanut flour, *coconut sugar, *cocoa butter, salt), *peanuts, *peanut butter, *peanut flour, himalayan salt, *vanilla extract. *organic

Allergens

Contains: coconut, peanut facility processes tree nuts, seeds and peanuts

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.