Is it Low Histamine? Elevation Macadamia Nut Keto Bar

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Peanuts, tapioca fiber syrup, macadamia nuts whey protein concentrate, sugar free dark chocolate flavored drops (chocolate liquor, dextrin, erythritol, sunflower lecithin, reb a (extract of stevia), natural flavor), almonds, coconut oil, salt.

Allergens

Contains: peanuts, macadamia nuts, milk, almonds, coconut. may contain soy, anchovy, cashews, hazelnuts, pecans, pistachios, walnuts, pine nuts, brazil nuts.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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