Is it Low FODMAP? El Monterey Signature Egg Applewood Smoked Bacon & Cheese Breakfast Burritos

Is it Low FODMAP? El Monterey Signature Egg Applewood Smoked Bacon & Cheese Breakfast Burritos
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal FriendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin FreeGluten FreeLactose FreeLow FODMAPLow HistamineMSG FreePaleoPeanut FreePescatarianPregnancy FriendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Flour tortilla (wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil (soybean, canola, palm and/or corn oil), wheat gluten, sugar, salt, dough conditioners (yeast, wheat gluten, sugar, guar gum, modified food starch, sodium metabisulfite), scrambled eggs (pasteurized whole eggs, nonfat milk, soybean oil, modified food starch, salt, xanthan gum, citric acid, butter flavor (maltodextrin, natural butter flavor, annatto and turmeric [added for color]), spice and/or liquid pepper extract), water, applewood smoked bacon: cooked applewood smoked bacon, smoke flavoring added (cured with water, salt, sugar, smoke flavoring, sodium phosphates, sodium erythorbate, sodium nitrite), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto color), tomatoes (with juice, citric acid, calcium chloride), contains 2% or less: potatoes (with sea salt, canola oil), modified corn starch, vegetable oil (soybean, canola and/or corn oil), onion, serrano peppers, salt, cheddar flavor (corn syrup solids, cheddar cheese (milk, cheese culture, salt, enzyme), salt, yeast extract, disodium phosphate, natural flavors, annatto), spice.

Allergens

Contains: wheat, eggs, milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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