Is it Low FODMAP? Eggo Stuffed Pancake Bites, Breakfast, Chocolate
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b? [thiamin mononitrate], vitamin b? [riboflavin], folic acid), chocolate flavored filling (sugar, soybean oil, whey, cocoa processed with alkali, chocolate, soy lecithin, palm oil, vanilla extract), palm oil, sugar, water, fructose, eggs, modified corn starch, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, mono- and diglycerides, sodium stearoyl lactylate, natural flavor, xanthan gum, polysorbate 60, soy lecithin, vitamins and minerals: reduced iron, vitamin a palmitate, vitamin b? (pyridoxine hydrochloride), vitamin b??
Allergens
Contains wheat, milk, soy and egg ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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