Is it Low FODMAP? Eggo Stuffed Pancake Bites, Breakfast, Strawberry

Is it Low FODMAP? Eggo Stuffed Pancake Bites, Breakfast, Strawberry
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin b? [thiamin mononitrate], vitamin b? [riboflavin], folic acid), strawberry flavored filling (sugar, palm and/or soybean oil, nonfat milk, whey, cornstarch, soy lecithin, annatto extract and vegetable juice for color, natural flavors), palm oil, sugar, water, fructose, eggs, modified corn starch, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, mono- and diglycerides, sodium stearoyl lactylate, xanthan gum, polysorbate 60, whey, natural flavors, soy lecithin, vitamins and minerals: reduced iron, vitamin a palmitate, vitamin b? (pyridoxine hydrochloride), vitamin b??

Allergens

Contains wheat, milk, soy and egg ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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