Is it Mediterranean Diet Friendly? Eggo Buttermilk Waffles

This product hasthat may not be Mediterranean Diet Friendly.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, vegetable oil (soybean, palm, canola and/or cottonseed), buttermilk, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), sugar, contains 2% or less of salt, eggs, soy lecithin. Vitamins and minerals: calcium carbonate, iron, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b12.

Allergens

Contains: wheat, milk, egg and soy ingredients. contains wheat, egg, milk, and soy ingredients?

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