Is it Pregnancy friendly? Eggo Buttermilk Waffles

Is it Pregnancy friendly? Eggo Buttermilk Waffles
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, vegetable oil (soybean, palm and/or canola), buttermilk, eggs, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), sugar, contains 2% or less of salt, soy lecithin. Vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b12.

Allergens

Contains wheat, milk, egg and soy ingredients. Caution: toaster heating capabilities vary. Please refer to manufacturer's instructions. Attend toaster while heating. Children should be supervised.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.