Is it Low FODMAP? Duncan Hines Signature Perfectly Moist Lemon Supreme Cake Mix

This product hasthat may be high FODMAP.

Ingredients

Enriched bleached wheat flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), wheat starch, canola oil, contains less than 2% of: propylene glycol mono- and diesters, salt, mono- and diglycerides, dicalcium phosphate, fractionated palm oil, sodium stearoyl lactylate, cellulose gum, xanthan gum, citric acid, natural flavor, tapioca dextrin, yellow 5 lake, ascorbic acid, modified corn starch.

Allergens

Contains: wheat.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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