Is it Low FODMAP? Duncan Hines Red Velvet Flavored Cake Baking Mix
This product hasthat may be high FODMAP.
Ingredients
Enriched bleached wheat flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, cocoa powder processed with alkali, leavening (sodium bicarbonate, dicalcium phosphate, sodium aluminum phosphate, monocalcium phosphate), canola oil, contains less than 2% of: wheat starch, dextrose, salt, propylene glycol mono-and diesters, fractionated palm oil, mono- and diglycerides, red 40, sodium stearoyl lactylate, xanthan gum, ascorbic acid, natural flavor.
Allergens
Contains: wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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