Is it Low FODMAP? Duncan Hines Simple Mornings Blueberry Streusel Premium Muffin Mix
This product hasthat may be high FODMAP.
Ingredients
Wheat flour, sugar, blueberries packed in water, white wheat bran, wheat germ, dextrin, palm oil, corn starch, leavening (monocalcium phosphate, baking soda), salt, natural flavor, xanthan and guar gums†. †carbohydrates to help maintain moisture.
Allergens
Contains: wheat. manufactured on equipment that also processes tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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