Is it Low FODMAP? Duncan Hines Epic S'mores Brownie Kit
This product hasthat may be high FODMAP.
Ingredients
Brownie mix (sugar, wheat flour, cocoa powder processed with alkali, palm oil, contains less than 2% of: wheat starch, salt, dextrose, natural flavor). Graham crust mix (sugar, wheat flour, whole wheat flour, soybean oil, molasses, contains less than 2% of: salt, honey, sodium bicarbonate). Marshmallows (corn syrup, sugar, gelatin, dextrose, modified corn starch, artificial vanilla flavor, potassium sorbate [preservative]). Fudge pouch (sugar, palm oil with green tea and rosemary extract as anti-oxidants, alkalized cocoa powder, soy lecithin).
Allergens
Contains: soy, wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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